Expanding your circle of compassion – Robert Thurman

 

TED Talk - Expanding Your Circle of Compassion by Robert Thurman

It’s hard to always show compassion — even to the people we love, but Robert Thurman asks that we develop compassion for our enemies. He prescribes a seven-step meditation exercise to extend compassion beyond our inner circle.

The first American to be ordained a Tibetan Monk by the Dalai Lama, Robert A.F. Thurman is a scholar, author and tireless proponent of peace.